You’ve been diagnosed with diabetes. What do you do now?

The Struggles Of Living With Diabetes In Australia

Finding out you have diabetes is no easy news to hear. It can be devastating to hear and will bring about many Life Changes. Adding this new condition to worry about will add a lot of stress but it is important to realize that with the proper management you can live with diabetes and still lead a happy life. Diabetes is a condition that occurs when the body is unable to regulate the amount of blood sugar. blood sugar is the main source of energy for the body and comes from glucose which is another term for sugar. Sugar is in most of the foods we eat to some degree or another and provides vital energy to our bodies.

Type 1 diabetes

When one has diabetes, they are unable 2 Harvest of the energy from food and either need an artificial introduction of blood glucose or an reduction of intake. Type 1 diabetes refers to people whose body is no longer produce insulin on their own. Insulin is a hormone that is produced in the pancreas and is responsible for regulating the amount of glucose in a person’s bloodstream. Without insulin, the body is unable to properly harvest the energy from the food we eat. This is called type 1 diabetes and requires an artificial dose of insulin be introduced to a person’s body. This is usually done with a needle that delivers a small shot of insulin, but there are some alternative ways it can be ingested.

Type 2 diabetes

Type 2 diabetes Is actually the most common of the different diabetes types and refers to people who have too much glucose in their bloodstream. This means a person may be severely limited to what they can eat and drink. If they ingest too much sugar in their food and drink then it may result in severe damage to the organs. Type 2 diabetes is also a chronic condition involving the body’s failure to properly utilize the glucose it does have. This is typically limited to adults and those who are non-insulin-dependent.

Diabetes SymptomsWhat to do next

After getting that diagnosis of diabetes, the best thing to do Is to start researching how you can improve your diet and lifestyle. This means going above and beyond just cutting back on some sugary snacks. Kamagra Medication is important as well as not being too sedimentary. If you have an office job for example make sure you get up and walk around or at least 10 minutes every hour ideally. You don’t want blood flow becoming stagnant as it increases risk of blood clots. Even if you are a young person, it is still possible to get some type of Diabetes diagnosis. There are also a lot of obese you two are pre-diabetic, which means they are highly likely to develop diabetes if they do not make huge dietary and lifestyle improvements.

This can be difficult to do and having diabetes as much like having a cycle that feeds upon itself constantly consuming you.

Lifestyle changes

Becoming depressed because you are unable to eat like a regular person and cannot go anywhere without your insulin treatment is pretty comment in the early stages of diabetes. You must not let yourself become too depressed by these things and look at the bright side and the benefit of making these positive Life Changes such as increasing the amount of exercise you do and eating a more balanced diet.Living with diabetes is something that not everyone can handle on their own. Some must received the assistance of a caretaker and be regularly seen by the doctor to ensure they are taking the necessary steps to remain healthy.

Follow doctor’s advice

If one decides to ignore their diabetes and not follow the doctor’s recommendation it is possible to have severe damage to the extremities that could result in amputation. No one wants to lose a limb if it can be helped so consider doing yourself a favor by looking into your future and taking some preventative measures today as opposed to waiting to become diabetic. Even if you are still a very young person, you could still be at risk for certain types of diabetes so be mindful of what you’re putting in your body and how you’re treating it.

Dr. Richard Exposito

Physiotherapist at Northside General Hospital
Dr. Richard Exposito is one of the most respected physiotherapists in the country. The experience of this medical professional covers more than 22 years. Dr. Exposito earned his degree at The University of Queensland after 4 years of study. This branch of medicine was always Dr. Exposito's favorite. Physiotherapy and sports have always been his passion, he is a big sports fan.   Dr. Exposito was working in several Sydney hospitals such as Northside General Hospital where he was head of the physiotherapy unit for more than 5 years. His dream was always to work with a professional soccer team and that was the way it was in 2010. That year Dr. Exposito was appointed as the official physiotherapist at the Sydney FC team rehabilitation center.   During 2015 he traveled to Florida in the United States to obtain a couple of official certifications as a specialist in physiotherapeutic treatment for nerves and spine systems. In addition to that, Dr. Exposito completed an investigation at the International University of Florida on orthopedic medicine and the application as a specialty in physiotherapy for the treatment of tendons, ligaments and joints.   Since his arrival as an official physiotherapist at the Sydney FC team, the muscle injuries of most players have been reduced to a minimum thanks to the program called “Recovery Before and After each game”. An initiative created by Dr. Exposito that won him an award from the Australian Physiotherapy Association.   Dr. Exposito is the founder of a clinic for the special treatment of muscle injuries in young children in Sydney. All treatments in this clinic are free for all patients who require therapeutic help.   Apart from being an active member of a soccer team. Dr. Richard Exposito is also a university professor with several hours of classes a week at two universities; The University of Queensland and Griffith University.   Every year he gives talks and conferences throughout the country for young athletes and other physiotherapy professionals in Australia. Dr. Exposito is a renowned speaker as a specialist in the area of ​​rehabilitation of high performance athletes.   Dr. Exposito has 3 children and is married to Melissa, a woman who loves medicine and she is a specialist in Sports Psychology.
Dr. Richard Exposito

17 thoughts on “You’ve been diagnosed with diabetes. What do you do now?

  1. Diabetes occurs when the body does not make enough insulin or doesn’t respond to insulin properly.

    To understand diabetes, you need to know what insulin is and why your body needs it.

    Insulin is a hormone that helps move sugar into your body’s cells for energy.
    Your cells need energy for almost every job your body does.
    In type 2 diabetes:

    Your body prevents the insulin it does make from working properly (known as insulin resistance).
    Your body may make some insulin but not enough.
    If you have type 2 diabetes, you are not alone. In the United States, 90% to 95% of adults with diabetes have type 2 diabetes. It is estimated that 80% of people who have type 2 diabetes are overweight.

  2. My mother was diagnosed with diabetes around 15 years ago. She has become very skinny because of excessive weight loss. She has problem of recovery from cut or bruises. It takes long to get recover. Once she broker her foot and she says it still give her pain. Nowadays she is at her around 70 cannot starve for long. She needs to take food around 4/6 times. If she starve her body start trembling. Her heart also become very weak. Sometime she has very abnormal heart beating.

  3. Growing up in a low income household, I always ate a lot of high carb foods and drank a lot of soda. Ate the age of 19, I was diagnosed with type 2 diabetes. I’m 20 right now, and will still be on my parents’ work insurance for 5 more years, but I’m really worried about what I’m gonna do once I’m no longer covered by their insurance. Insulin is very expensive these days, so I hope I can figure out how to get insurance for myself so I won’t have to pay out of pocket.

  4. I’ll never forget when I found out I had diabetes. I was so upset and scared. It felt like I was being betrayed by my favorite thing in this world: food. It has been very hard not eating certain foods and managing this disease. Luckily, I have a great doctor and support team.

  5. A few years ago my uncle was diagnosed with diabetes. His levels were as high as 600. Shortly after he thought he had everything under control and began to indulge in eating out daily. Before he knew it he had to have his toe amputated and then on to the foot and then on to the leg and just over the knee. Both legs were done. He is now riding in a wheel chair.

  6. I personally suffer from diabetes and from learning a lot about it in university, I was almost able to diagnose myself. I saw the symptoms and realized that it was likely so I brought myself to the doctors where my diagnosis was confirmed

  7. Living with Type II Diabetes is hard, and doctors and lay people blaming the patient is even harder. Mine was induced by a mis-prescribed drug, but everyone assumes I’m a glutton with no common sense. Diabetes is embarrassing and degrading.

  8. I have been living with diabetes for as long as I can remember, it is a part of who I am. I am constantly checking my blood sugar and must always watch my diet, it really sucks.

  9. I was diagnosed with diabetes when I was around 25 years old. I am now 50 years old and have learned the last twenty five years how to control my diabetes. I still take insulin but with a proper diet I can control my diabetes and feel good most of the time.

  10. I am living with diabetes and I don’t even have the disease, my mother does. It is her doctor’s appointments I go to, it is her special grocery shopping I do, it is her meal plan, and it is her quality of life I look out for. My mom has had diabetes for 20 years but now as she has gotten older, it is getting a bit more difficult. She has struggled with medications, has had a few hospital stays, and has recovered from all. Her vision is starting to go though and she doesn’t take care of herself as well. I help her as we live with her diabetes as much as I can. She’s getting a little feisty and doesn’t watch her sugar intake as well either. It’s the old, “well if something is going to take me, it might as well be sugar!” So I keep trying to keep her on track and live the best life she can, cause if she isn’t, my life isn’t too good either. We keep pluggin away and she’s doing better than a lot of people I believe and for that we are thankful! As long as there’s Cheerios around she’s happy! Of course she would rather sprinkle them on top of a bowl of ice cream! 🙂 Welcome to my world!!

  11. I’ve been living with diabetes for almost 20 years now. I was diagnosed as a type 1, when i was 11. Since then i have learned a great deal about my body, why it functions a little different then most other people, and, how to keep up with it. I had to really develop a system when i was young, because i did not have any other options. I learned to read my body, and how it reacted. In my later teenage years i managed to get an implanted insulin pump, and it has helped managing the my daily life tremendously. It has it’s share of ups and downs and issues, like any other thing out there, but its helped me not have to always do so much thinking.

  12. I was diagnosed when I was 18 and was just starting to workout regularly. I noticed it was very difficult to exercise without running into problems with my blood sugar levels. I spoke with a few trainers who claimed that they knew how to deal with situations like mine and that definitely boosted my confidence levels with going to the gym and getting a complete workout. Some of the tips they gave me were to check my blood sugar before and after the workout to see how the specific workout affects it. I also started bringing snacks with me just in case i start to feel light headed. My favorite snacks were small packs of candy or even a sports drink with sugar in it. Once I knew what to do and not to do, I started to work on a specific goal. The moral of my story is to not give up on your goals even if you have a limitation.

  13. My Aunt lived with diabetes for a long time and it was not easy for her. Diabetes is hereditary so I was not 100% surprised when I was diagnosed with the condition. I got a lot of support from my parents and friends and I have been able to manage the illness since 2013. I take good care of myself and eat well with the hope that someday a cure will be found.

  14. Living with diabetes is not as bad as it can seem from the outside. I have lived with diabetes for my whole life and it is a very manageable condition when you are attentive and taking care of yourself. It is just important to be vigilant.

  15. have been feeling down since my diagnosis. My GP said that I have depression tendencies, probably due to my illness. Since all of this is new to me, I have been struggling with many things that I used to do without putting too much effort into it. Like eating whenever I felt like it or just eat what I wanted. I am also what some people might call a “difficult diabetic”, as my blood sugar is very often high and that makes me feel like I have been run over by a truck. This of course have had some impact on my studies.

  16. I was diagnosed with type two diabetes in 2002. Just like many, I didn’t take it serious, didn’t take my blood sugar readings, nor medication and refused to do my 3 month average blood test. I gained neuropathy in my right leg bad enough to where I was in major pain and sometimes couldn’t use the leg. The doctor told me it was from high sugar diabetes readings, so I decided to go in and get my 3 month average of sugar. It was an 8, and the doctor told me if I don’t get serious about watching my diet and exercising, I could have a heart attack. It scared me enough to check my sugar readings 3 times a day, do some exercise, cut my sugar intake way down, and give myself the shot of insulin two times day and myself an oral pill of Actos prescribed to me/ I feel much better and the neuropathy has lessoned.

  17. It has been a struggle living with diabetes. However, recently I have discovered how a plant-based diet can shift the negative experiences I have had with diabetes. I’ve lost over 50 lbs, and I have so much energy. I truly believe that a healthy diet is key to overcoming this illness.

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